Sport And Exercise - 1757 Words

NGB Strategies to Increase Community Participation in Sport and Exercise According with WSFF (2012) there is a fitness activity problem in UK but mainly on females, its estimate that only one in ten girls meet the guideline for physical activity. This report was the largest ever carried on the UK. Unfortunately, there are different outcomes from the lack of exercising, between them are obesity and low self-esteem, %30 percent of girls 11-16 don’t exercise, for this reason unfortunately British woman are classify as the most obese in Europe. Sport England (2017) suggests that around 2 million fewer woman than men are doing a regular sport, a significant different on the number of sport participants. They may excuse on the lack of time,†¦show more content†¦The social confidence can become a significant barrier by putting them off from exercise, and even thinking that they don’t fit in, ‘exercise is not my thing, some may think’ Sport England (2017). Understanding Motivations When women participate in sport and exercise, they need to be recognised and encouraged with a positive attitude, in this way it can became appealing and they will keep on coming back. In most cases motivation can bring a woman in to sport and exercise will change with time, given them new reasons to stay and continue, Sport England (2017). This girl can (2017) subjects that there are an estimated of 60 million Taekwondo practitioners world-wide, including UK, making this the most popular martial art, which can be practice as an art or a combat sport. As an art, its form of different movers, step by step simulations of fighting situations but not contact what so ever, perfectly safe for anyone at any age or gender. As a competition sport, has a set of rules for scoring on different methods, but both of the styles are very beneficial when it comes to physical practice, as it will condition the participant’s body while having fun. Good reasons to be recommended for? British Taekwondo (2017) It is the governing body for Taekwondo in United Kingdom, it’s trying to increase the participation of woman in sport, for this reason they have develop a female only fitness programme called Kicksister. The programme is run in different locations around UK, atShow MoreRelatedDifferent Disciplines Of Sports And Exercise Essay1465 Words   |  6 PagesDifferent disciplines are kept in check by different governing bodies. These governing bodies make sure practitioners are correct in practice and state what they can and cannot do. There are many different disciplines within sport and exercise science and they all have different approaches to improve sporting performance and health. Governing body’s reason for existence is to set out policies and rules within an institution to make sure practitioners are morally ethically and legally correct. GoverningRead MorePrinciples Of Exercise And Sport Science1073 Words   |  5 PagesHSE101 Principles of Exercise Sport Science Practical Assignment – Submaximal Exercise Testing ¬ Name: Renee Deverall Student Number: 215067741 1. Write a short paragraph that defines VO2max, explains what it measures and describes some of the most important ways that it can be used in health and sport. VO2max can be defined as the maximum oxygen uptake. This entails the maximum rate at which oxygen is readily available in the body to be taken up and used during aerobic exercise. (Fletcher et al.)Read MoreSports Nutrition And Exercise Physiology1638 Words   |  7 Pages â€Æ' ABSTRACT Sports nutrition combines the sciences of nutrition and exercise physiology. It is a specialization within the field of nutrition that partners closely with the study of human body and exercise science. 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